(Source: berryhealthy, via flatabsandthighgaps)
Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
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(Source: tonetanned-fit, via flatabsandthighgaps)
love doing these.
Love this so much!
These are fun. (:
(Source: topfilmgifs, via flatabsandthighgaps)
• Accidentally close a tab? Ctrl+Shift+T reopens it.
• Bananas release dopamine, eat them when you’re sad.
• CTRL+SHIFT+ESC is the one handed version of CTRL+ALT+DEL
• Don’t brush your teeth hard, it makes them sensitive and removes enamel.
• Don’t like spiders? Put citronella oil on your walls and they will not go there.
• Drink one glass of water for every alcoholic drink you have, you’ll get drunk without getting a hangover.
• Get clear ice cubes by boiling water before freezing it
• Heal paper cuts and immediately stop the pain with chapstick.
• If you accidentally write on your dry erase board with a permanent marker, scribble over it with a dry eraser marker to remove it.
• If your shoes smell, put them in the freezer overnight, it will kill the bacteria.
• Make bug bites stop itching with a banana peel.
• Make a paper longer with 12-point text, but 14-point periods and commas.
• Need to get around a blocked website at work? Try replacing the http:// with https://
• Never send your resume as a word file (unless asked) Instead, print it to a pdf file, it’s much cleaner and professional looking.
• Pick a flavor of gum you don’t normally chew, and chew it while studying during a test.
• Place a piece of bread in a container with your homemade cookies and they will stay soft.
• Put a dry towel into a dryer with wet clothes, they will dry faster.
• Put toothpaste on a pimple and it will dry out.
• Practise fake smiling in the mirror every day before going to work/school, you’ll genuinely start to feel happier.
• Rub canola/olive oil on knives before cutting onions, you won’t cry, alternatively chew gum and you won’t either.
• Short on time with a wrinkled dress shirt? Hang it up in the bathroom to steam it flat.
• The night before, place things you don’t want to forget the next morning on top of your shoes.
• Use hydrogen peroxide to remove blood stains from clothing.
• When cleaning windows use newspapers or coffee filters instead of paper towels, they will not leave streaks.
• When microwaving bread products/pizza put a glass of water in with it, it will keep your bread for going spongy.
• When you move into a new place you’re renting, take pictures of any and all damage, then post them on facebook (privately if preferred) so you can use the reference date as proof you didn’t do it.
• When searching plane tickets online delete your cookies prior, prices go up when you visit a site multiple times.
(via scorpio)
Window Socket - Kyuho Song & Boa Oh
So this is an absolutley brilliant idea! Just attach the plug on to a window and it will harness solar energy. A small converter will convert it into electricity which can be freely used as a plug when you are in the car, on a plane or outside.
Love this design and I really think it has a great potential.
(via scorpio)
You’re now stocked on veggies and fruits but… how long will they last?
In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it!
1-2 days:
- Artichokes
- Asparagus
- Bananas
- Basil
- Broccoli
- Cherries
- Corn
- Dill
- Green beans
- Mushrooms
- Strawberries
2-4 days:
- Arugula
- Avocados
- Cucumbers
- Eggplant
- Grapes
- Lettuce
- Limes
- Pineapple
- Zucchini
4-6 days:
- Apricots
- Blueberries
- Brussels sprouts
- Cauliflower
- Grapefruit
- Leeks
- Lemons
- Oranges
- Oregano
- Parsley
- Peaches
- Pears
- Peppers
- Plums
- Spinach
- Tomatoes
- Watermelon
7+days:
- Apples
- Beets
- Cabbage
- Carrots
- Celery
- Garlic
- Hard Squash
- Onions
- Potatoes
Oh this so SO useful. I’m ashamed to say that we ALWAYS have one thing go bad on us because we never manage to plan our shopping properly and it’s such a waste.
(via flatabsandthighgaps)
Tumblr, please spread this like WILDFIRE. This teenager has been wrongly suspected of being one of the Boston bombers. He’s scared for his family.
Please pass it on.
Source: http://www.dailymail.co.uk/news/article-2311248/Sala-Barhoum-track-star-teenager-denies-involvement-Boston-Marathon-bombing-picture-widely-circulated.html
racism kills
stop it
Signal boost or GTFO. NOW.
(via flatabsandthighgaps)
I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!
You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx
(via flatabsandthighgaps)
best office moment ever hands down
Never not funny